Accessible and Personalized Paths to Healing
Holistic Lifestyle Method
A private, personalized program to help you finally sleep better, ease stress, and feel at home in your body again.
Together, we’ll blend Yoga, Pilates, Ayurveda, Meditation, Somatic Experiencing®, and personalized nutritional guidance to create a self-care plan that fits your life — not the other way around.
Online Yoga, Pilates & Meditation Sessions
Simple, daily practices that nourish your body and calm your mind — even when life is busy.
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10-Minute On Demand & Livestream Yoga & Pilates — short classes to feel stronger, calmer, and more grounded.
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Meditation Mastermind for All Levels — guided sessions to release tension, restore balance and stay consistent. Receive group support in these busy, chaotic times.
Somatic Experiencing® -
Personal Sessions & Consultations
Deep, compassionate support tailored to you.
Whether you want to calm your nervous system, work through trauma, or get mentoring as a Somatic Experiencing® student, these sessions meet you where you are and guide you to lasting ease and confidence.
(Note: I am an approved SE Personal Provider at all levels and an Individual Consultant at the Beginning Level).