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  I offer support for busy, heart-centered people through:

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• Private Coaching & Holistic Lifestyle Method — personalized self-care for sleep, stress, and energy.

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• 10-Minute On-Demand & Livestream Yoga & Pilates — short classes anytime, anywhere.

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• Meditation Mastermind — guided meditations and monthly themes for focus and connection.

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• Somatic Experiencing Sessions — body-centered trauma-informed support for calm, confidence, and ease.​