10 Minutes to a better you

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Practice on your own time

Are you too busy to find the time to work out and move?  Because of this, I decided to design Your Personalized, On Demand, and Live 10 minute yoga and Pilates classes.

accessible practices built for you

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What to expect

  • All themes and practices are suggested on demand and live by clients like you weekly

  • 10 min to fit into your busy schedule whenever you need it. 

  • Access to live weekly sessions and Q & A right after the live to check your form or answer whatever you need. 

  • Personalize your practice by emailing ahead of the live to share whatever you need or get questions answered. 

  • Can’t make it to the live session and have questions? NO PROBLEM: I’ll answer the questions anyway during the Q&A and you’ll be able to watch the replay in the member's area. 

  • You want more variety in your practice and are tired of working with teachers who lack experience. 

  • Short workshops on biomechanics, form, and the history of yoga and Pilates will also be available. 

  • Includes live pop-up sessions. 

  • If I’m on vacation, new videos will be added nonetheless.

  • Replays are available even if you cannot attend live sessions

  • Taught by a Tenured Professor of Health and Kinesiology with over 20 years of experience.

  • Awesome community and connection from ALL over the world. 

Let’s get strong and more mobile with the time we have!

No excuses! We’ve got this!

 

Interested? 

 

Sign up for a FREE 30-minute call to see if this program is your next best step. 

 

Lots of Love,

Leslie