Holistic Lifestyle Method Program
A personalized coaching journey for better sleep, calm energy, and renewed balance.
If you’ve tried everything and still feel anxious, tired, or restless, this program helps you finally reset.
Together, we’ll blend Yoga, Pilates, Ayurveda, Meditation, Somatic Experiencing®, and personalized nutritional guidance to support your body and mind — so you can feel grounded, energized, and at home in yourself again.
Empowered Rhythm
Calm your busy mind and reconnect with your body through somatic tools, mindful movement, and breathwork — transforming discipline into nourishment.
Vision & Alignment
Clarify what you truly want and design a self-care rhythm that fits naturally into your life — so wellness feels effortless, not forced.
Nourish & Release
Explore simple Ayurvedic-inspired nutrition and daily rituals that clear stress and restore your natural energy and glow.
Compassionate Inner Strength
Offer yourself the same care you give others. Build healthy boundaries, restore confidence, and rediscover ease and pleasure in everyday moments.
Optimal Wellness Strategy Session
Curious if you can benefit from the Holistic Lifestyle Method? Set up a virtual 30-minute complimentary Optimal Wellness Strategy Session with Leslie to speak in-depth on how you can benefit from this program and get the results you're looking for and what you can expect in regard to time commitments, practices, and pricing.