Frequently Asked Questions
How Long is the Holistic Lifestyle Method Program?
You can choose between a 3-month or 6-month private coaching journey — both include the same personalized approach and support.
Each program blends personalized Somatic Experiencing®, Yoga, Pilates, Ayurveda, meditation, and nutritional shifts to help calm your nervous system, improve sleep, and bring your body back into balance.
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The 3-month option is perfect for building a foundation, while the 6-month program allows deeper integration and sustainable nervous system regulation.
Both include ongoing tools and guidance so you can feel real change — not just during sessions, but in your everyday life.
How is this different from therapy or other traditional coaching?
Therapy and coaching focus on thoughts or goals, but lasting change happens through the body, where stress and tension are stored.
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I combine body based practices like somatic work, Yoga, Pilates, Ayurveda, meditation, and nutrition to help you feel good in your body, rest deeply, release tension, and connect to your energy.
You’ll get practical tools to do on your own so progress continues between sessions and beyond.​This work is especially for people who over-accommodate — helping you set boundaries, feel at ease, and restore balance, confidence, and clarity.
How much time outside of sessions does this program require?
Private sessions are 30–45 minutes weekly, paired with short daily practices (5–30 minutes) that fit your life and help you integrate what you learn.
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Collaborative group sessions are 60 minutes weekly, with flexible daily exercises designed to support your nervous system, improve sleep, and bring balance — all without feeling overwhelming.
Am I a good fit for the Holistic Lifestyle Method Program?
This work is for heart-centered, high-achieving people who feel stressed, burned out, or stuck — and for anyone who’s tried therapy, yoga, or meditation but still struggles with anxiety, low energy, or restless sleep.
With practical, body-based support, you’ll learn to restore calm, balance, and vitality in your everyday life.
Do you offer payment plans?
Yes. I aim to make this personalized, body-centered healing work accessible to anyone who can benefit.
We can review program options, pricing, and payment plans during your Optimal Wellness Strategy Session, so you can choose what works best for your life.
How will I benefit from the Holistic Lifestyle Method?
Yes. This program is designed to help you heal deeply and effectively, beyond what traditional approaches offer.
Clients often experience a breakthrough — recognizing their own strength, worth, and inner power — and begin to see life, work, and relationships in a clearer, more fulfilling way.
You’ll gain the tools, understanding, and confidence to approach challenges with calm, clarity, and ease, creating lasting transformation in both body and mind.