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Recommended Goods

Below you'll find a carefully crafted list of some of my favorite (and personally tested) products. Throughout your journey in the Holistic Lifestyle Method, I may recommend some of these to enhance your healing and bring a little extra comfort to you.


Below you'll find a bit more detail of the suggested offerings, to access the product just click the name to be redirected!

Inspired by Foria's famous THC intimate oil, Pleasure, they designed Awaken to be available for everyone. This topical oil works with your body to enhance pleasure, ease discomfort, and help increase sensitivity with a unique blend of broad-spectrum CBD and organic botanicals. Awaken was formulated to support sexual wellness for women and people with vulvas – solo or with a partner. Approximately 30+ uses per bottle.

This firm, bolster has a comfortable, soft surface and a stable, durable core that will give you years of unsurpassed service. NOTE: This item is handmade. Please allow 4-6 additional business days to ship

Yoga blocks let you set yourself up for success with excellent support in practicing and holding tricky balance postures. They encourage you to practice proper alignment in a variety of moves and stretches, too. The yoga strap also lets you gently and gradually deepen stretches, improving flexibility and adding more “Ahh” to the end of your practice, plus a plush padded mat for extra comfort!

China-Gel is an herbal topical pain reliever that incorporates modern technology with the ancient pain relieving concepts of Chinese medicine helping to relieve muscle and joint pain and enhance healing.  It contains 7 herbal ingredients (menthol, camphor, lavender, angelica, ginseng, aloe vera, and witch hazel).

Free up some serious time with a Crockpot. This slow cooker also features an 8-quart capacity capable of feeding over 10 people, a digital timer that counts down cook times of up to 20 hours, and an automatic warming function that kicks in when your countdown is done. When your meal is done, cleanup is a snap thanks to the removable, dishwasher-safe lid and stoneware pot. 

Doctor-developed Rescue Remedy® drops provide gentle, non-habit-forming relief from everyday stress.* Convenient and discreet, Rescue Remedy® is a daily essential for those moments when you are juggling work deadlines, soccer practice, and the hustle and bustle of everyday life

The FES Quintessential flower essences are liquid poetized extracts derived from flowers grown in the Biodynamic gardens at Terra Flora, or pristine wildflower habitats. I recommend the Bleeding Heart and Grounding Green Spray

Cell Salts stimulate the body’s natural healing mechanisms to satisfy mineral imbalances. In his biochemic theory, Dr. Schuessler, the discoverer of Cell Salts, states that deficiencies in these minerals are the source of common health problems and the Cell Salts derived from these minerals give the body what it needs to treat illness and be well.

This rejuvenating Ayurvedic oil is a synergistic blend of nine herbs, including ashwagandhabala, and passionflower. The certified organic herbs nourish and ground vata, supporting vitality and vigor. Vata Massage Oil is made from a base of organic sesame and olive oils. These oils warm and lubricate the delicate vata system. Ayurveda highly recommends a daily self-massage to restore calm and provide strength.

In the ayurvedic tradition, therapeutic oil massage is said to balance the three bodily humors, or doshas—vata, pitta, and kapha. According to Vasant Lad, the founder of the Ayurvedic Institute in Albuquerque, New Mexico, these doshas create a “unique, biochemical lab” in every individual’s body. And since the combination of vata, pitta, and kapha are endless, each person has a constitution that is “as unique as his fingerprint.” In most of us, however, one dosha is primary, another is secondary, and the third is least prominent.

In India, ghee has always been a sacred and celebrated symbol of auspiciousness, nourishment, and healing; especially in the daily rituals of cooking and worship. Ghee is a premium cooking oil celebrated for its taste, nutritional benefits, and medicinal qualities. Ayurveda, the ancient medical science of India, recognizes ghee as an essential part of a balanced diet, and considers it to be the best fat one can eat. Ghee is the very essence of butter; the end result of a long, slow, careful clarification process that removes all the moisture, milk solids, and impurities. The absence of milk solids and water in ghee make it completely shelf-stable. Ghee has one of the highest flash points (485ºF) which make this oil the best choice for high-temperature cooking

High-quality and accessible yoga mats, accessories, and props for beginners to experts and everyone in between.

One-Stop Shopping for Pure Essential Oils. I recommend: Inner Child, Valor, Lavender, Joy, Thieves, and Lemon 

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