Upcoming Workshops and Retreats:
Pilates Mat Classes in Santa Monica:
5 sessions starting February 25, 2012, Saturdays 12:20-1:30 to April 7th. (No class March 17th and 31st). To register or get more info, please call SMC Conituing Ed at 310.434.3400. Price is $85.
Meditation Group Class:
One Day workshop in Santa Monica, February 25, 2012, 4-5pm. Price is $25. In this one-hour workshop, explore and practice Meditation—simple, direct, and powerful sitting meditation that invites you to be fully present in the moment. In a gentle and caring class for students of all levels, learn to develop your patience and self-acceptance using silent as well as mantra meditation. Potential benefits from doing so include improved decisionmaking, communication, health, and a feeling of wellbeing. The consistent use of the techniques you learn can help you become more effective in all areas of your life. Wear comfortable clothing you can move in easily. If you like, bring to class a meditation cushion or pillows to sit on comfortably. To register or get more info, please call SMC Continuing Ed: 310.434.3400.
Pilates Mat Class
What is Pilates?
Joseph H. Pilates created a series of controlled movements that engaged the mind and body in developing strong, flexible muscles, without building bulk in the 1920's in NYC.
Will I Be Able to Do It?
Yes. People of all ages and fitness levels will benefit from this exercise.
What Are Some Potential Benefits?
Heighten body awareness
Improve posture
Develop and increase abdominal and back strength
Gain longer, leaner muscles
Enhance athletic performance
Improved balance, coordination & circulation
Help prevent injury
Saturdays: Pilates Mat Class in Santa Monica, 12:30 PM - 1:30 PM; 6 week session Starting September 10 ending October 22, 2011. Price is $85. Location: Santa Monica - Emeritus College. To register, please call 310.434.3400 or go to SMC Continuing Education,
(click on "courses", and then Healthy Living: Fitness, Relaxation and
Stress Reduction; follow the instructions to add to cart).
Note: Tuesdays in Santa Monica, 7:00 PM - 8:00 PM is temporarily on hiatus. Price is $85. Location: Santa Monica - Emeritus College. To register, please call 310.434.3400 or go to SMC Continuing Education, (click on "courses", and then Healthy Living: Fitness, Relaxation and Stress Reduction; follow the instructions to add to cart).
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Meditation Group and Class:
Explore and practice Meditation—simple, direct, and powerful sitting and walking meditation that invites you to be fully present in the moment. In a gentle and caring class for students of all levels, learn to develop your patience and self-acceptance. Potential benefits from doing so include improved decision making, communication, health, and a feeling of well-being. The consistent use of the techniques you learn can help you become more effective in all areas of your life. Wear comfortable clothing you can move in easily. If you like, bring to class a meditation cushion or pillows to sit on comfortably.
New Time, Tuesdays 7:30 - 8:30pm; 6 sessions starting October 2011. Price: $79 . Location: Santa Monica - Emeritus College. To register, please call 310.434.3400 or go to SMC Continuing Education, (click on "courses", and then Healthy Living: Fitness, Relaxation and Stress Reduction; follow the instructions to add to cart).
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