Workshops and Retreats:
Pilates Mat Class
What is Pilates?
Joseph H. Pilates created a series of controlled movements that engaged the mind and body in developing strong, flexible muscles, without building bulk in the 1920's in NYC.
Will I Be Able to Do It?
Yes. People of all ages and fitness levels will benefit from this exercise.
What Are Some Potential Benefits?
Heighten body awareness
Improve posture
Develop and increase abdominal and back strength
Gain longer, leaner muscles
Enhance athletic performance
Improved balance, coordination & circulation
Help prevent injury
Saturdays: 12:30 PM - 1:30 PM; 6 sessions starting 11th ending Oct 16th, 2010 Price is $85. Tuesdays, 7:00 PM - 8:00 PM; Returning 6 sessions starting Sept 7th ending Oct 12th, 2010
Price is $85. Location: Santa Monica - Emeritus College. To register, please call 310.434.3400 or go to SMC Continuing Education, (click on "courses", and then Healthy Living: Fitness, Relaxation and Stress Reduction; follow the instructions to add to cart).
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Meditation Group and Class:
Explore and practice Meditation—simple, direct, and powerful sitting and walking meditation that invites you to be fully present in the moment. In a gentle and caring class for students of all levels, learn to develop your patience and self-acceptance. Potential benefits from doing so include improved decision making, communication, health, and a feeling of well-being. The consistent use of the techniques you learn can help you become more effective in all areas of your life. Wear comfortable clothing you can move in easily. If you like, bring to class a meditation cushion or pillows to sit on comfortably.
Wednesdays, 7:00 - 8:00pm; 6 sessions starting Sept 8th ending Oct 13, 2010. Price: $79 . Location: Santa Monica - Emeritus College. To register, please call 310.434.3400 or go to SMC Continuing Education, (click on "courses", and then Healthy Living: Fitness, Relaxation and Stress Reduction; follow the instructions to add to cart).
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