Workshops/Retreats
Fall Yoga and Meditation Retreat October 3-5, 2008 Registration is now open.
Only 8 spots left! See info below!
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Pilates Mat Class
What is Pilates?
Joseph H. Pilates created a series of controlled movements that engaged the mind and body in developing strong, flexible muscles, without building bulk in the 1920's in NYC.
Will I Be Able to Do It?
Yes. People of all ages and fitness levels will benefit from this exercise.
What Are Some Potential Benefits?
Heighten body awareness
Improve posture
Develop and increase abdominal and back strength
Gain longer, leaner muscles
Enhance athletic performance
Improved balance, coordination & circulation
Help prevent injury
Tuesdays, 7:00 PM - 8:00 PM; 6 sessions starting Sept 2nd- Oct 7th, 2008. Price is $85. Location: Santa Monica - Emeritus College. To register, please call 310.434.3400 or go to SMC Continuing Education, (click on "courses", and then Healthy Living: Fitness, Relaxation and Stress Reduction; follow the instructions to add to cart).
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Meditation Group and Class:
Explore and practice Meditation—simple, direct, and powerful sitting and walking meditation that invites you to be fully present in the moment. In a gentle and caring class for students of all levels, learn to develop your patience and self-acceptance. Potential benefits from doing so include improved decision making, communication, health, and a feeling of well-being. The consistent use of the techniques you learn can help you become more effective in all areas of your life. Wear comfortable clothing you can move in easily. If you like, bring to class a meditation cushion or pillows to sit on comfortably.
Wednesdays, 7:00 - 8:00pm; 6 sessions starting Sept 3rd- Oct 8, 2008. Price: $79 . Location: Santa Monica - Emeritus College. To register, please call 310.434.3400 or go to SMC Continuing Education, (click on "courses", and then Healthy Living: Fitness, Relaxation and Stress Reduction; follow the instructions to add to cart).
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Fall Yoga and Meditation Retreat in Ojai at Calliote Canyon
October 3-5, 2008
For more photos of Calliote Canyon, please go to www.calliotecanyon.com.
Testimonial from the last retreat:
"There are so many things that I love about these retreats with Leslie. There is always a sacred connection with nature, an energy that you can feel in the places that she holds retreat. Time slows down for me in these places. I can
breathe easier. The practice sessions that she creates, whether they are yoga, meditation, dance or art therapy, are all geared towards giving you the opportunity to achieve growth through release of the unnecessary, an invitation to welcome in healing energy, and safe, precious moments of expression of the self, connection to the basics of you. I come away from these retreats knowing more about myself, trusting myself more, and with affirmations that help me in my life when I leave the retreat. All of this in such a warm caring community, with an amazing gentle and wise teacher who is truly genuine, and is very supportive and attentive to each participant. Every retreat she creates is unique, and I am thankful for each new experience I have had."
Ojai and Calliote Canyon: Ojai is considered sacred land by the Chumash tribe, and Calliote (which means good house in Chumash) Canyon is designed with the sacred in mind. Created as a sanctuary, Calliote Canyon invites communion: communion with nature, communion with the divine, and communion (or reunion) with family and friends.
Located just ten minutes from the lovely town of Ojai and only 1-1/2 hours north of Los Angeles, Calliote Canyon provides total privacy from the hustles and bustles of daily life. Created by surrounding mountains and foothills, Calliote Canyon offers a 360 degree, uninterrupted view of the natural world. An abundance of sun-dappled foliage and peaceful pathways, ancient boulders, and a pure, mountain-fed creek and waterfall complete the natural splendor.
Enjoy 1-2 yoga and meditation classes per day, organic gourmet vegetarian meals, jacuzzi, Swedish sauna, swimming hole, fire circle, amphitheater, connect with others, or enjoy solitude.
Rates: All prices are per person for 3 days and 2 nights and includes all lodging, meals, workshops, and classes. Participants will be responsible for their own travel arrangements.
See Pricing Below.
Deposit to hold space is $250
Balance due by Sept 2008
Deposits are non-refundable.
To register by credit card, please use link below; to register via check, please send name, address, phone number, and check payable to:
Leslie Porter
P.O. Box 64372
Los Angeles, CA 90064
Accommodations (Almost all accommodations have a beautiful view of the Ojai mountains):
The space is very communal with mainly shared bathrooms.
Master Bedroom: Sleeps 4 -upstairs - 1 king, 2 twins, 1 roll away bed ($625)
Great fireplace room: Sleeps 4- downstairs twins and 1 roll away bed ($625)(3 Full, 1 available)
Bedroom in main house: Sleeps 2 - 1 queen bed ($725) (Full)
Bedroom two in main house: Sleeps 3- 1 king bed and 1 roll away bed ($625)
Screened front porch: Sleeps 2 (Twin beds) ($625)(1 Full, 1 available)
Cabin Sleeps 2 (Queen bed) ($725)
Cabin Sleeps 2 (Queen bed) ($725)(Full)
Yurt Sleeps 6 (Floor Futons) ($495)(2 Full, 4 available)
| Deposit to hold space is $250 | |