Welcome! Thank you for visiting!

I feel very grateful to be sharing my history, teaching, and experiences with you through this website. This site is a resource to build community and sanctuary in the yoga room and in our everyday. Every month, I will update my schedule, offer workshops and/or retreats, and also recommend books, props, foods, and other tidbits that will help support your practice. So please check back regularly.

My teaching is a service of absolute love and I look forward to sharing it with you.

Benefits of Yoga and Pilates:

• Increase flexibility emotionally and physically
  
• Increase strength
  
• Decrease stress
  
• Increase levels of concentration
  
• Balance sleeping rhythms
  
• Open energy lines in the body
  
• Improve Posture
  
• Learn how your body functions
  
• Increase body awareness
  
• Feel more at home in your body
  
• Live more fully

A genuine spiritual path does not avoid difficulties or mistakes but leads us to the art of making mistakes wakefully, bringing them to the transformative power of our heart Jack Kornfield

Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens. Carl Jung

What are you doing on earth? We are here to realize ourselves and nothing more. That's it. Yogi Bhajan